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Fazer pausas regulares ajuda a manter a mente fresca e a reduzir o cansaço. Tente fazer uma pausa de 10 minutos a cada hora trabalhada.“Siempre uso una tarjeta de crédito para evitar que alguien me pida diez centavos para hacer más fileácil darme el cambio y quedarme delante del dependiente sin entender”, dice Ana Helena.Cinco horas es el m